Vanessa's Flavours and Textures

The recipes in this book aim to give you and your family flexible choices by introducing you to creative ways of preparing and combining vegetables, fruits, nuts, and grains and by adding flavour and spice, by making your own stock and through the use of condiments.

Sugar, Dairy, Egg Free... Gluten Free Options

Author: Vanessa Messig
Publisher: Vanessa Messig
Published: 11/05/2023
Pages: 318
Binding Type: Hardcover
Weight: 2.88lbs
Size: 8.50h x 11.00w x 0.94d
ISBN: 9781923156111

About the Author
Messig, Vanessa: - Vanessa is passionate about creating delicious and healthy recipes to enjoy with her family and friends. From a Croatian background, Vanessa grew up in a household where her mother taught her how to cook traditional food using techniques passed on through the generations. With a great love for nature and wildlife Vanessa also enjoys growing her own organic vegetables and experimenting with healthy ingredients and tastes. A cook, wildlife illustrator, artist, educator in art and design, wife, proud mother and grandmother, Vanessa appreciates that life can be busy and challenging. Over the years she learnt to cook "on the go" with a creative edge. While it can be less time-consuming to eat out or pick up fast food on the run, these foods are often high in calories and low in nutrients and in time, may increase your chances of developing chronic diseases. To prevent health issues, it is extremely important to follow and maintain a healthy diet. With this in mind, Vanessa has put together some quick and easy nutrient plant-based recipes to help encourage and guide you to healthy eating habits.