What's Really Eating You?: Overcome the Triggers of Comfort Eating

When we face our stuff, we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last--and wonder if it works--and yet...

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

It's time to look at what's really eating you.

• Learn to enjoy your food again
• Discover and overcome your triggers of comfort eating
• Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
• Create a plan for weight loss and maintenance that fits you

When you're ready to lose, I can help you win

Author: Renée Jones
Publisher: Ainsley & Allen Publishing LLC
Published: 01/27/2017
Pages: 170
Binding Type: Hardcover
Weight: 0.93lbs
Size: 9.00h x 6.00w x 0.56d
ISBN: 9780997585544

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