Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out

Raise your hand if...- You're really good with your diet for a few days, then inexplicably sabotage your own efforts- You fear having certain foods in the house because you feel you lack the self-control to avoid them- You feel like everyone but you has this whole eating thing figured out and you want to scream, "What is wrong with me?!"Guess what. You are not alone! In "Worth It," Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the 6 essential steps that brought her to food and body freedom. It's time to change your perspective about your body, your health, and your self-worth.

Author: Katy Weber
Publisher: Worth It with Katy
Published: 10/11/2017
Pages: 138
Binding Type: Paperback
Weight: 0.32lbs
Size: 7.99h x 5.00w x 0.30d
ISBN: 9780692956670

About the Author
Katy Weber is a certified health coach who works closely with those who are ready to normalize their relationship with food and their body, and break free from the dieting and binge-eating cycle for good. She lives in Rosendale, New York, with her husband, two kids, a dog and two cats.

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