Writing Yourself Awake: Meditation and Creativity

Writing Yourself Awake creates a simple approach for enhancing creativity, integrating the emotions, gaining insight, and increasing spontaneity by integrating writing and meditation. Drawing from both Eastern and Western sources of wisdom, author Kimberley Snow, Ph.D., uses short teachings, writing suggestions, meditation techniques, and active imagination to lead the reader toward deeper awareness. What are we waking up from? Let's call it the daze of the isolated, reactive, limited self. What are we waking into? A larger, more easeful world, where things are not fixed, but flow. "By combining authentic Buddhist sources of wisdom with her own extensive experience as a writer and writing teacher, long-time practitioner, Kimberley Snow has created a unique book that will be of benefit to many. For all that she writes with authority and from a platform of broad knowledge and understanding, her tone remains that of a spiritual friend, grounded in compassion, always encouraging the readers to uncover their own innate wisdom." Tulku Orgyen Phuntsok, Vairotsana Foundation. It's natural that both writing and meditating work so well in tandem. Both are seeking what's real, what's authentic. Both allow us to gain insight and wisdom as we learn to witness our lives - both past and present-not merely to react to them. Both are grounded in the body through mindful breathing or through the moving hand, allowing us to go deeper, allowing the conscious and unconscious to unite and integrate. Through meditation we come to see reality as it is; through writing we learn to find ways to live comfortably with things as they are. Topics include: Writing From Deep Mind Meditations to focus attention, develop compassion, enhance clarity and expand awareness. Enhancing Creativity Developing Emotional Awareness Journaling, the Self and the Story Line Using Active Imagination to Deal with the Messy Stuff How Your Mind Works and What to Do About It Going Deeper

Author: Kimberley Snow
Publisher: BlueStone Books
Published: 09/19/2014
Pages: 160
Binding Type: Paperback
Weight: 0.49lbs
Size: 9.02h x 5.98w x 0.34d
ISBN: 9780991473007

About the Author
Kimberley Snow, Ph.D. is uniquely qualified to author Writing Yourself Awake. After graduate school and teaching literature and writing at University of California, Santa Barbara, she moved to a Tibetan Retreat Center in Northern California where for the next six years she studied Buddhist psychology, edited dharma books, and also worked as a chef. These experiences are described in her memoir, In Buddha's Kitchen: Cooking, Being Cooked and Other Adventures in a Retreat Center (Shambhala). Returning to Santa Barbara, she began teaching workshops which increasingly involved combining writing and dharma. She found that writing is a natural way for Western students to integrate both the insights and the messy stuff that comes up during meditation. In the late 2000s, during the five years she worked as Program Director for Santa Barbara Institute of Consciousness, founded by long-time mediation teacher B. Alan Wallace, she helped to write the manual for Cultivating Emotional Balance, a program HH Dalai Lama had requested to be created in order to alleviate emotional suffering. In related workshops, feedback from participants led her to add poetry, playwriting and fiction to the journaling component as an effective means of expressing the emotional core. For the past four years, she and a local therapist have taught an offshoot of the CEB training called Cultivating Emotional Balance through Mindfulness which includes a strong writing component combined with meditation and contemplation. These exercises and techniques have been incorporated into Writing Yourself Awake. Kimberley Snow grew up in Greenwood, SC, and has since lived in a number of places including North Dakota and North Carolina where she was a researcher for J.B. Rhine at Duke University's Department of Parapsychology. Her play, Multiple, won first prize in Jacksonville University's 17th Annual Playwriting Contest. Dragon Soup & Other Intense Sensations, a play about restaurant life, was produced in a restaurant which served the same meal to the audience as the one being prepared in the play. It Changes, her novel about Chef Savannah and a poet named Leo Stein, was published by World Parade Books in late 2011. Her other books include Writing Yourself Home (Conari) and Keys to the Open Gate (Conari). She lives in Santa Barbara, CA where she leads workshops and retreats on a range of dharma topics, most of which combine writing and meditation.

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