YogaPause: What Women Need To Know After 40 And Why Yoga Is The Answer

Mid-Life is Your Main Life: Discover How Yoga Can Change Everything in Menopause

You've hit 40, and you're wondering, "Is this it?" If you mean, is this Perimenopause then it probably is, yes. If you mean, "Is this the end of my life?," the answer is a resounding, NO. Enter Cheryl Kennedy MacDonald, our go-to Women's Yoga Master, with her game-changing book "YogaPause."

From the yoga mastermind behind YogaBellies(TM), Cheryl is a woman who's lived and breathed yoga across continents and life stages. She's a tireless advocate for the belief that your life REALLY begins at 40, and she's put her heart and soul into showing you how to love every minute of it. Her mission is to empower you to stay fit, fabulous and frisky, through Menopause and beyond.

"We've spent so much of our lives worrying about everyone other than us: Kids, partners, careers. We spend our 20s and 30s trying to be the woman that 'does it all'. Now, it's essential to truly understand what you need to not just survive but THRIVE in this next stage of life. Let me show how living a yoga lifestyle, on and off the yoga mat, can completely change your future."

Who's This Book For?

This isn't your average yoga book. Whether you're a newbie or a downward-dogging diva, this one's for you. Over 40 and pondering if it's menopause or just a blip? Or perhaps you're in the full swing of hot sweats, creaky bones and sleepless nights? You've just found your yoga and lifestyle bible.

What's Inside?

• The lowdown on why yoga is your golden ticket for cruising through your 40s-and how to kickstart your practice even if you're a complete beginner.
• Cheryl breaks down the science of what's happening in your body, hormone-wise. I promise that you're not going mad.
• Learn to sync your yoga practice with your menstrual cycle and even with the moon phases. This can help you track and tackle those menopause curveballs.
• Discover why embracing life after 40 is your most exciting adventure yet. Cheryl will show you how to view your future as a time of infinite possibilities and why adopting a Positive Ageing Mindset (meet PAM) will change your future.
• Channel the empowering Goddess archetypes of the Enchantress and Wise Woman as you transition through the stages of menopause. Embody their wisdom to breeze through the physical challenges and shed the anxiety.
• Create your personalized yoga and wellness roadmap with step-by-step yoga sequences to tackle symptoms like hot flashes, mood swings, joint pain, low mood, libido, and more.
• Explore how to incorporate optional weights into your menopause yoga practice for more impact with every session.
• Deep-dive into how to use menopause-specific yoga breathing practices, guided meditation and affirmations to calm your mind, help you sleep and boost your positive mindset.
• Elevate your libido using yoga and tantric practices to strengthen your pelvic floor, lessen vaginal atrophy, improve your orgasms and give you back your va-va-voom.
• Nutritional must-knows and delicious, hormone-friendly recipes to keep you fuelled and fabulous.
• Explore mindful eating, herbs, supplements and ayurvedic remedies. Change your food mindset for good to lose weight effortlessly, without eeling deprived.

• Explore why menopause has been so taboo until now and how you can help change the narrative. Find out how the patriarchy suppressed the Wise Woman and why women are reclaiming this life stage.
• Understand the concept of impermanence and how yoga can help you live fully in the moment.

BONUS: You'll also receive a discount code to access Cheryl's online 'Naturally' Fabulous After 40 programme

Author: Cheryl Kennedy MacDonald
Publisher: Independently Published
Published: 03/30/2023
Pages: 290
Binding Type: Paperback
Weight: 0.86lbs
Size: 9.00h x 6.00w x 0.61d
ISBN: 9798379345297

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