You Are What You Digest

Unlock the Power of Your Gut Microbiome

In this groundbreaking work, Dr. Peterson seamlessly merges the wisdom of Ayurveda with cutting-edge insights into the gut microbiome, offering a holistic approach to vibrant health. She introduces a paradigm shift by explaining that we are more than what we eat; we are what we digest and absorb. Drawing from the science of Ayurveda, Dr. Peterson uncovers the profound connection between gut health and overall well-being. Bridging the gap between Ayurveda and modern science, Dr. Peterson's unique perspective offers a comprehensive understanding of the gut microbiome, the gut-brain axis, the microbiome's role in inflammation and disease, and how Ayurveda's personalized approach can optimize your gut health for life.

Author: Christine Tara Peterson
Publisher: Vivaswaan
Published: 08/14/2023
Pages: 408
Binding Type: Hardcover
Weight: 1.36lbs
Size: 8.50h x 5.50w x 0.94d
ISBN: 9798218288174