Independently Published
28 Day Chair Yoga for Seniors to Lose Weight: Reclaim Your Strength, Flexibility, and Independence with Simple Exercises in Just Minutes a Day! + BONU
28 Day Chair Yoga for Seniors to Lose Weight: Reclaim Your Strength, Flexibility, and Independence with Simple Exercises in Just Minutes a Day! + BONU
Couldn't load pickup availability
Join me, a fellow senior and health enthusiast, on an incredible journey to reclaim your strength, flexibility, and independence in just 28 days!
After years of struggling with weight and mobility issues, I decided to take matters into my own hands.
I scoured countless pieces of information to find the most effective techniques to transform my life.
Now, I've compiled my findings in this comprehensive guide to chair yoga for seniors. The best part? You only need a few minutes a day to see results!
In this book, you'll discover:- The secrets to shedding those stubborn pounds and feeling lighter, more energetic, and more confident than ever before!
- Simple, step-by-step chair yoga exercises designed specifically for seniors, so you can practice safely and effectively at home!
- Expert tips and advice on maintaining a healthy lifestyle, so you can continue to enjoy your newfound strength and flexibility for years to come!
- 0 to 28 days of challenge
Even if you've never done yoga before or feel like you're not flexible enough, this book is for you. With easy-to-follow instructions and modifications, you'll be well on your way to a stronger, more flexible body in no time!
So what are you waiting for?
Scroll up the page and buy this masterpiece now! Your journey to a healthier, happier you starts today!Author: Carol Bolden
Publisher: Independently Published
Published: 02/03/2024
Pages: 270
Binding Type: Paperback
Weight: 1.39lbs
Size: 11.00h x 8.50w x 0.57d
ISBN: 9798878459891
This title is not returnable
Share
