52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (a Weekly Guided Mindfulness Journal for Wome

Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally.
--Yoga Journal

For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives, this journal includes lists and tips specially designed to soothe the stressed-out soul.

Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.

Your checklist for making positive changes.
--Oprah.com

Author: Moorea Seal
Publisher: Sasquatch Books
Published: 09/24/2019
Pages: 160
Binding Type: Other
Weight: 0.90lbs
Size: 8.60h x 5.60w x 0.70d
ISBN: 9781632172853

About the Author
MOOREA SEAL is a Seattle-based author, fashion and lifestyle retailer, designer, and avid list maker whose books have been praised on Oprah.com among other publications. Her passions lie in helping readers and writers discover their own resiliency through list making, positive contemplation, and self-expression. When she's not adventuring with her partner Max and dog Lemon, she can be found in her Seattle storefront, also named Moorea Seal, and online at MooreaSeal.com.

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