A Beginner's Guide to Mindfulness: Live in the Moment

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Author: Ernst Bohlmeijer, Monique Hulsbergen
Publisher: Open University Press
Published: 05/01/2013
Pages: 200
Binding Type: Paperback
Weight: 0.52lbs
Size: 8.27h x 5.83w x 0.41d
ISBN: 9780335247356

About the Author
Ernst Bohlmeijer is a senior lecturer at the University of Twente. He has a special interest in narrative psychology, in working with life stories in healthcare and in the role of mindfulness, acceptance and values in promoting mental health.

Monique Hulsbergen worked for 18 years as a psychologist/psychotherapist in the mental health sector. She is currently working freelance as a psychologist, writer and voice actor.

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