A Mind of Their Own: Building Your Child's Emotional Wellbeing in a Post-Pandemic World

One in six children now struggle with mental health. Is yours one of them?

Ours is a worried world. Children are growing up with anxiety, uncertainty, and low self-esteem, and the COVID-19 pandemic, bringing lockdowns and yet more life online, has only intensified this. Many parents feel helpless as their happy, easygoing children are overwhelmed by a tsunami of pressure and worry. How can we help them flourish in these infamously unprecedented times? Katharine Hill, UK director of Care for the Family, throws us a lifeline. Backed by solid, up-to-the-minute research and grounded in real-life experience, A Mind of Their Own tackles everything from body confidence and bullying to dealing with disappointment and strong emotions, and gives hands-on steps to take when challenges come. Packed with encouragement and creative activities, it will help families form good practices like listening well, setting consistent boundaries, and establishing a growth mindset. Celebrating and affirming the family, A Mind of Their Own equips parents to build resilience and care well for their children's mental wellbeing, from toddlerhood to teenage years.

Author: Katharine Hill
Publisher: Muddy Pearl
Published: 09/03/2021
Pages: 256
Binding Type: Paperback
Weight: 0.81lbs
Size: 8.54h x 5.56w x 0.97d
ISBN: 9781910012314

About the Author
Hill, Katharine: - Katharine Hill is the UK director for Care for the Family. She speaks, writes, and broadcasts widely on family matters, and blogs regularly for HuffPost. She has practiced as a family lawyer and served as a board member for the International Commission for Couple and Family Relations as well as a member of a government advisory group on family issues. Katharine is married to Richard and they have four grown children.Waller, Rob: - Dr. Rob Waller is a Consultant Psychiatrist based in Scotland with over twenty years experience. He is a Fellow of the Royal College of Psychiatrists and holds postgraduate qualifications in Teaching (PGCLTHE) and Cognitive Behavioural Therapy (PGDIP CBT). He is also an Honorary Senior Clinical Lecturer in the Division of Psychiatry at the University of Edinburgh.