Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence,

A home-based anti-fall workout for seniors

Are you worried about losing your balance, falling, and injuring yourself? Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America, reducing independence and accelerating the need for long-term care.

The good news is that you can reduce the risk of falling with easy-to-learn exercises. The exercises in this book are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure.

Balance and Your Body offers comprehensive information, exercises, and tips on how to improve balance, coordination, and mobility, and reduce the risk of falls for seniors.

Prevent falls and improve your overall health. This comprehensive guide is designed for seniors and offers a range of exercises that can be done from the comfort of your own home. With clear instructions and modifications for different abilities, you'll be able to tailor your workout to meet your needs and achieve your goals. It is a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor.

Benefits: Following the exercises in this book will help

• improve your balance, 15 to 30 seconds at a time,
• teach you how to engage more muscles when you sit and stand,
• you learn good walking mechanics using common household recycling items like empty paper towel tubes
• increase your strength, improve your posture, and boost your confidence - all vital components in preventing a fall.

Features: The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.

Target audience: This book is geared to seniors who want to work on their balance at home. The workouts don't require special equipment, sweating, or getting down on the floor.

Easy-to-follow instructions: Each exercise includes step-by-step instructions, basic illustrations, and modifications for different abilities.

Safety information: The book includes safety information and precautions to ensure you are performing the exercises correctly and avoiding injury.

Take action now! Don't let falls hold you back. Improve your balance, flexibility, and coordination. Or help your family member stay in their own home longer with the safe and effective exercises in this book.

Order your copy today: Scroll up and click 'Buy Now' to begin your journey to better balance.

From the foreword: "Balance and Your Body is an effort to break the debilitating cycle of the 'fear of falling.' Amanda provides guidance for readers based on solid scientific evidence to assist with safe and effective activities that reduce the risk of falls." - Dr. Robert H. Wood, Director, School of Allied Health, Boise State University

Testimonials:

5 stars - short and to the point. This book is exactly what I was looking for. It tells you some good information and then show you the exercises. They are simple and not intimidating. I recommend it if you want to start to add some light movement in your life.

5 stars - well written and on the mark. A well researched and written handbook. Just what's needed for anyone requiring the ability to improve their balance most likely senior citizens

Author: Amanda Sterczyk
Publisher: Independently Published
Published: 06/06/2019
Pages: 120
Binding Type: Paperback
Weight: 0.33lbs
Size: 8.50h x 5.50w x 0.25d
ISBN: 9781072499251

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