Basic Macrobiotics

This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.

Author: Herman Aihara
Publisher: George Ohsawa Macrobiotic Foundation
Published: 01/01/1998
Pages: 192
Binding Type: Paperback
Weight: 0.64lbs
Size: 9.02h x 5.98w x 0.44d
ISBN: 9780918860552

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