Beating Anxiety: A Guide to Managing and Overcoming Anxiety Disorders

Anxiety disorders are the most common types of mental illnesses, affecting more than 1 in 5 people at some point in their lives. This Life Surfing guide explains what anxiety is, how it is treated, and - crucially - what steps you can take to help yourself recover and sustain your personal wellbeing.

Author: Tim Watkins
Publisher: Createspace Independent Publishing Platform
Published: 09/11/2013
Pages: 46
Binding Type: Paperback
Weight: 0.12lbs
Size: 8.00h x 5.00w x 0.10d
ISBN: 9781492700302

About the Author
Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

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