Micmac Margins
Brightening Our Inner Skies: Yin and Yoga
Brightening Our Inner Skies: Yin and Yoga
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Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explore yoga, self-transformation, and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images, and well-researched debates.
It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues, and emotions). Designed as a book to practice from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye.
Useful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of practice, teaching experience with thousands of students, and a deep desire to help practitioners change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page-turner
Author: Norman Blair
Publisher: Micmac Margins
Published: 08/01/2017
Pages: 240
Binding Type: Paperback
Weight: 2.17lbs
Size: 8.75h x 9.03w x 0.91d
ISBN: 9780995547001
It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues, and emotions). Designed as a book to practice from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye.
Useful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of practice, teaching experience with thousands of students, and a deep desire to help practitioners change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page-turner
Author: Norman Blair
Publisher: Micmac Margins
Published: 08/01/2017
Pages: 240
Binding Type: Paperback
Weight: 2.17lbs
Size: 8.75h x 9.03w x 0.91d
ISBN: 9780995547001
About the Author
Blair, Norman: - Norman Blair began practicing yoga in the early 1990s in London, UK. Initially an Ashtanga practitioner, he has delved deeply into Yin yoga since 2001, training with Sarah Powers, Paul Grilley, and Bernie Clark. Norman has been teaching classes, workshops, intensives, and retreats since 2001. Having started the first regularly scheduled Yin yoga class in London in 2003, he is currently the foremost Yin yoga teacher in the UK. His daily meditation practice and wide reading inform his teaching, his practice, and his life.
