Chinese Cabbages Growing Practices and Nutritional Information

Chinese Cabbages are a group of nutrient-dense Cruciferous vegetables. Some recent scientific researches conducted at the William Paterson University, New Jersey concluded that Cruciferous vegetables and dark leafy greens are the most nutrient-dense, plant-based foods available today. Among 47 nutritious foods studied, Chinese cabbages are the second-most nutrient-rich food, only after watercress. This small book of 100 pages explains in detail growing practices, health benefits, food preparations, and nutrient information of two varieties of Chinese Cabbages, i.e. bok choy/pak choi and napa cabbages.

Author: Roby Jose Ciju
Publisher: Createspace Independent Publishing Platform
Published: 11/29/2013
Pages: 102
Binding Type: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.26d
ISBN: 9781494313715

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