Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Cognitive behavior therapy strategies to help you manage anxiety and depression

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behavior therapy through:

• 10 Soothing strategies―Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
• Positive self-evaluations―Track your progress and reflect on what you've learned along the way.
• Practice opportunities―Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress toward healing with a simplified approach to cognitive behavior therapy.

Author: Seth J. Gillihan PH. D.
Publisher: Althea Press
Published: 05/22/2018
Pages: 234
Binding Type: Paperback
Weight: 1.00lbs
Size: 8.90h x 6.00w x 0.80d
ISBN: 9781939754851

About the Author
Gillihan, Seth J., PH. D.: -

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.