Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes

The #1 New York Times bestselling author of RealAge^(R) and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge^(R) books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge^(R) Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge^(R) Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger--without sacrificing great taste.

Author: Michael F. Roizen, John La Puma
Publisher: William Morrow & Company
Published: 08/29/2006
Pages: 384
Binding Type: Paperback
Weight: 1.46lbs
Size: 8.29h x 7.36w x 1.10d
ISBN: 9780060009366

About the Author
Roizen, Michael F.: -

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

La Puma, John: -

John La Puma, M.D., is medical director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight.