Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon

Did some link between infidelity, a blue movie, vegetables and Paris, France, sprout the seed of liberation? Or was it that 'Aha' moment on the waterbed in Pocatello? In Cravings, long-time journalist and life coach Wanda Hennig writes--wisely, hilariously and sometimes poignantly--about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; overcoming depression and social phobia. Also meditation, celibacy, creative mindfulness strategies and more. Mouth Orgasm edition.

Author: Wanda Hennig
Publisher: Say Yes Press
Published: 08/15/2017
Pages: 152
Binding Type: Paperback
Weight: 0.36lbs
Size: 8.00h x 5.25w x 0.33d
ISBN: 9780996820523

About the Author
Hennig, Wanda: - Wanda Hennig worked as an investigative, lifestyle and hard-news reporter on newspapers and as a feature writer, editor and bureau chief for the South African edition of Cosmopolitan before moving to the San Francisco Bay Area. She is an award-winning travel and food writer, a certified life coach with a post-graduate degree in psychology, and a long-time meditator. Many of the insights and mindfulness practices she shares in this memoir-cum-self-help were gained while traveling: in South Africa, the San Francisco Bay Area, Poland, Paris (France), Pocatello (Idaho), Salt Lake City and elsewhere. She has a post-graduate degree in psychology from the University of KwaZulu-Natal South Africa and trained and certified as a life coach at the Coaches Training Institute in San Rafael, California.Jo, Marwick: - Jo Marwick has worked on books and other publications for educational and commercial publishers, both in South Africa and globally, for 20 years. She is a recipient of the English Academy of Southern Africa's Thomas Pringle award for English in education.Debbi, Murzyn: - Debbi Murzyn is a respected San Francisco Bay Area publications graphic designer and print broker associate. She is former art director and designer for the Oakland-based Alameda Publishing Group (including Oakland and Alameda magazines) and former creative director of Black Diamond Living magazine.

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