Deep Nutrition: Why Your Genes Need Traditional Food
Deep Nutrition: Why Your Genes Need Traditional Food
One of the Best Health and Wellness Books of 2017 -- Sports Illustrated
Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
*Eliminate cravings and the need to snack
*Boost fertility and have healthier children
*Sharpen cognition and memory
*Eliminate allergies and disease
*Build stronger bones and joints
*Get younger, smoother skin
Author: Catherine Shanahan
Publisher: Flatiron Books
Published: 05/29/2018
Pages: 512
Binding Type: Paperback
Weight: 1.40lbs
Size: 9.10h x 6.10w x 1.30d
ISBN: 9781250113849
About the Author
Catherine Shanahan, M.D. is a board certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced medicine in Hawaii for a decade, where she studied ethnobotany, as well as the culinary habits of her healthiest patients. She currently runs a metabolic health clinic in Denver, Colorado and serves as the Director of the Los Angeles Lakers PRO Nutrition Program.