Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest

This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong, powerful, well-developed chest quickly with this manual!

Author: David Groscup
Publisher: Createspace Independent Publishing Platform
Published: 02/06/2013
Pages: 50
Binding Type: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d
ISBN: 9781482346084

About the Author
David Groscup has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Weight Trainer by the IART/Med-Ex Group and has trained many people successfully in this protocol. He lives in Pennsylvania with his wife Beth and their three children.

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