Eat Your Way To Health: The Simply Delicious Way To Feel Better, Look Younger And Reach Your Ideal Weight

Eat Your Way to Health - A Practical Guide to Weight Los and Wellness (NEW Revised Edition)
Inspired by the teachings of Dr. Henry Bieler and Eileen Poole
Eat Your Way to Health is a step-by-step workbook designed to help people reclaim their vitality through the healing power of food and natural self-care. Rooted in the nutritional philosophy of Dr. Henry Bieler, author of Foods Are Your Best Medicine, and expanded through the practical wisdom of his student Eileen Poole, this guide blends timeless principles with modern-day simplicity.
Inside, you'll find:

• A self-assessment too to help you identify imbalances and reset your habits
• Customizable guideline to help you create a nutrition plan based on whole, healing foods
• Simply delicious, easy to prepare recipes to support digestion, immune system, energy, and weight balance
• Lifestyle suggestions to help you tailor a plan to your needs and stage of life

This holistic workbook is more than a guide-it's a companion for creating sustainable wellness, inside and out. You'll learn how to use food as medicine to restore your body's natural rhythms and vitality.

THIS NEW, REVISED EDITION, has updated information that the earlier version did not include.

Author: Crit Taylor,Kaaren Jordan
Publisher: Createspace Independent Publishing Platform
Published: 10/11/2011
Pages: 92
Binding Type: Paperback
Weight: 0.44lbs
Size: 10.00h x 8.00w x 0.19d
ISBN: 9781466432284

About the Author
Hello - my name is Kaaren Jordan and I have maintained a holistic healthcare practice in California since 1986. For more than 25 years, I have enjoyed teaching my clients to create optimal health and well being through the understanding of balancing food choices with life style in conjunction with simple self care natural healing methods and Jin Shin Jyutsu acupressure. Over the years, I have worked with many people from all walks of life; and throughout my practice have had a high level of success helping people to regain their health through simple, natural means. Besides having studied various traditional Asian healing arts, holistic nutrition, and Western natural healing modalities for more than 27 years, the information presented is also based on my understanding of the the work of Dr. Henry Bieler MD. What I offer is a synthesis of decades of study blended with my experiences as a practitioner. For many years, Dr. Bieler helped thousands of people with very serious diseases using foods as medicine. His clients included famous actresses Greta Garbo and Gloria Swanson, who both maintained their health and beauty through natural foods. His student Eileen Poole, through her unique gift, has carried on this tradition helping countless people worldwide regain their well being through healthy eating. For more than 30 years I have been a client of Eileen's and it has been through my own process that I have experienced Dr. Bieler's wisdom. I feel most fortunate to have gained some understanding of the power of foods to change lives and to heal, and look forward to sharing this with as many people as possible. The information presented in my two books, "Eat Your Way To Health" and "Ageless Beauty From The Inside Out" is the essence of what I have learned and still practice. I now split my time between offices in Beverly Hills and Solvang, California as well as traveling to teach workshops based on my two books. In order to serve a wider base of clientele, I also offer video SKYPE and phone consultations.

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