End of Worry: Why We Worry and How to Stop

Easy to understand and practical, a psychiatrist and an Anglican vicar show us how to diffuse worry by offering practical solutions and long-term hope.

Do you find yourself worrying and unable to stop?

Does worry consume your days and keep you up at night?

Do you know that worry doesn't help, but you keep worrying anyway?

If you are holding this book, it's likely that you or someone you know has a problem with worry. Within these pages, you will find an understanding of what worry is, why we worry, and how to worry less. This easy-to-read mix of cutting-edge psychology, biblical teaching, personal experience, plentiful anecdotes, and practical exercises will help anxious readers overcome the troubling problem of worry and find new joy in every day.

Author: Will Van Der Hart,Rob Waller
Publisher: Howard Books
Published: 02/05/2013
Pages: 240
Binding Type: Paperback
Weight: 0.35lbs
Size: 6.90h x 4.90w x 0.70d
ISBN: 9781451682809

Review Citation(s):
Publishers Weekly 01/07/2013 pg. 53

About the Author
Reverend Will van der Hart is an Anglican vicar in London and founding director of Mind and Soul, an organization that is a Christian interface to emotional and mental health issues.

Dr. Rob Waller is a consultant psychiatrist working for the National Health Service in Scotland and an Honorary Senior Clinical Lecturer at the University of Edinburgh. Rob partners with Will in the Mind and Soul organization.