Everyone Feels Anxious Sometimes

Discover practical tools to calm anxiety so that you can focus on being the best you 

It’s okay to feel anxious sometimes. But if we let it grow, it can turn into a never-ending tornado of worry and dizzy spells. In this book, kids will learn soothing strategies that help boost calmness. Kids will feel empowered in overcoming worries, stress, and fear so that they can finally ease anxiety and stay focused on the things that bring them joy.

Take the first step to reach a mind valley of inner peace, strength, and success

Lots of different things can make us feel anxious but don’t let your thoughts turn you into a worry machine! Kids will learn to identify what makes them anxious, how to brainstorm solutions to get rid of their worry, and how to focus on the present moment to stay calm, happy, and in control.

Written by a leading child psychologist to help empower kids with calming coping strategies

Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, can help children handle anxiety, stress, and other strong emotions with a tool kit of science-backed calming coping mechanisms. These strategies are all based on transforming anxiety so that children can grow resilience and confidence. She is on a mission to help children reach their full potential by giving them the practical tools and lessons they need to help manage worries and fears, as well as overall emotional well-being.

Collect other books by Dr. Daniela Owen

Dr. Daniela Owen is on a mission to help children reach their full potential by giving them the practical tools and lessons they need to help manage worries and fears, as well as overall emotional well-being. Her books have helped thousands of children boost confidence, self-esteem, and a calming mind like Everyone Feels Sad, Everyone Feels Angry, Right Now I Am Fine, Right Now I Am Kind, and Right Now I Am Brave.

About The Author:

Daniela Owen is a licensed psychologist and assistant director of the San Francisco Bay Area Center for Cognitive Therapy. Dr. Owen is also an Assistant Professor in the Clinical Sciences Program at the University of California, Berkeley. In addition, she is a steering committee member of the Northern California CBT Network and organizes talks for the Bay Area Pediatric Study Group for pediatric-focused clinicians in various disciplines. Dr. Owen also serves as the mental health consultant to the SF Ballet School, as well as offering clinical consultation to colleagues locally in the Bay Area.

ISBN: 1955151326    EAN: 9781955151320