Expressive Movement: Posture and Action in Daily Life, Sports, and the Performing Arts

An instructive work that shows how posture has a great effect on our psychological and physical well-being, with a complete program on how to put the body back in natural alignment, increase energy, reduce muscle strain, and prevent repetitive strain injuries.

Author: Alexandra Pierce, Roger Pierce
Publisher: Da Capo Press
Published: 09/01/2002
Pages: 248
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.70h x 6.00w x 0.52d
ISBN: 9780738208312