Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience

Think, Stretch and Eat for more Flexibility, Balance and Resilience. You can train your body hard, but unless you're training your mind, eating well and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you: Balance your willpower and strength with chillpower and flexibility; Create a more resilient and adaptable mind and body; Speed recovery, boost performance and increase your flexibility Reduce stiffness and improve health with anti-inflammatory superfoods; Discover stretching and other techniques to enhance well-being. Karen Dubs has helped many professional and amateur athletes improve their flexibility with the simple techniques she learned after being diagnosed with a chronic disease. The Flexible Warrior approach she created incorporates self care, yoga and nutrition and can help you find more balance, health and peace. Whether you are recovering from an illness, are a stay-at-home mom, a corporate executive, or an athlete, the techniques in this book will support you on your journey to think like a warrior, protect like a warrior, and eat like a warrior. Flexibility is Power... in how you think, move and fuel your body

Author: Karen Dubs
Publisher: Flexible Warrior
Published: 04/11/2015
Pages: 158
Binding Type: Paperback
Weight: 0.48lbs
Size: 9.02h x 5.98w x 0.34d
ISBN: 9780692390559

About the Author
Karen Dubs is a registered yoga teacher, a certified Pilates and Spinning instructor, a personal stretcher and a health coach specializing in flexibility, balance and recovery. She produced the Flexible Warrior Athletic Yoga DVD series with Spinervals and has taught yoga and stretching multiple seasons for The Baltimore Ravens football team and the University of Maryland Terrapins men's basketball team, in addition to private and group sessions for runners, triathletes, golfers, lacrosse and soccer players. Karen helped Olympic Pentathlete Suzanne Stettinius stay recovered and flexible while training for five sports leading up to the 2012 London Olympic games. Karen enjoys teaching fundraiser yoga classes for her favorite charity organizations, Believe Big, Knights of Heroes and Back On My Feet. She also loves teaching Flexibility for Warriors sessions at Charm City Run in Baltimore and doing private recovery, stretch and mash sessions with athletes of all levels and sports. Karen lives near Baltimore, Maryland with her husband, Jon, and their rescue pup Stella.

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