First Bite: mindful mouthfuls - simple savouring - tuned-in tasting - blissful bites

First Bite is a taster of experiences - all designed to help you truly experience your first bite of food. Sounds easy? Try it.

The book contains:

• where the idea for the book came from
• simple daily exercises you can try (TRY IT)
• tales of real-life people (Story)
• some science for the nerds (THE SCIENCE).

We hope this book can be a reminder for you to also slow down, savour your food, your friends and your life.

Author: Pamela Bray, David Jones
Publisher: Prismism
Published: 11/20/2023
Pages: 50
Binding Type: Paperback
Weight: 0.28lbs
Size: 8.00h x 8.00w x 0.13d
ISBN: 9780645011029

About the Author
Bray, Pamela: - designer, poet, dabbler in things creative, seeker, carer, keeper of hope