Fitter After 50: Forever Changing Our Beliefs About Aging

Meet the 79-year-old great-grandmother who has run twenty-eight races of 100 miles or longer, the award-winning 61-year-old bodybuilder, and dozens more who share their secrets to becoming not just fit -- but FITTER after 50!

Author: Ed Mayhew
Publisher: 1st Book Library
Published: 07/15/2002
Pages: 292
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.00h x 6.00w x 0.66d
ISBN: 9781403302571

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