Gardener's Fitness: Weeding Out the Aches and Pains

A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.

Author: Barbara Pearlman
Publisher: Taylor Trade Publishing
Published: 04/01/1999
Pages: 176
Binding Type: Paperback
Weight: 0.62lbs
Size: 9.00h x 6.02w x 0.45d
ISBN: 9780878332038

Review Citation(s):
Library Journal Supplements 05/01/1999 pg. 48
Library Journal 04/15/1999