Get Your Abs On

An illustrated guide for effective abdominal workouts with a sample workout program to get you jump started with daily workouts. The exercises in the book are based on the author's personal research and practical application as a certified personal trainer. Smart exercise selection is crucial for getting the best results and the author uses illustrative and user friendly techniques to guide you through a mindful and successful abdominal wokout program.

Author: Gillian Marcus, Corinne P. Robertson
Publisher: Robertson Wellness
Published: 05/29/2018
Pages: 52
Binding Type: Paperback
Weight: 0.24lbs
Size: 9.02h x 5.98w x 0.14d
ISBN: 9780692108253

This title is not returnable