Gluten Free Soul Pilot: Simple and Soulful Self-Care for the Healthy, Inspired Life You Want to Live

Modern society has made it harder than ever to be healthy. We're confused by all the self-help books, new superfoods, cleanses and eating plans that tout they hold the secrets to wellness. We've also become trained to think that health, weight loss and self-care are indulgent, elusive goals that need strict rules and money to be achieved. These complicated messages have inaccurately shaped our personal relationship with food and our perceptions on wellness. They compete with our instinctive desire to do something so natural and enjoyable; to eat.

That said, being healthy does not have to be difficult. Forget restrictive diets, counting calories, macros or estimating point values of food. Let's bring ease and happiness back to our wellness with a simple, easy-to-implement message: Food should be nourishing and uplifting, not mentally draining and emotionally discouraging.

Straightforward and simple, Gluten Free Soul Pilot uses well-researched principles and proven practices to guide readers through a personal "flight route"; a plan that targets individual needs to achieve better physical, spiritual and emotional health. It is filled with soulful strategies for wellness so you can take control of your mind's autopilot and spend more of your time and energy on enjoying the authentic, inspired life you were meant to live.

Author: Jet Widick, Kristen Alden
Publisher: North Coast Post
Published: 10/24/2018
Pages: 216
Binding Type: Paperback
Weight: 1.29lbs
Size: 10.00h x 7.99w x 0.59d
ISBN: 9780578400914

Review Citation(s):
Foreword 01/19/2019
Kirkus Reviews 04/15/2019

About the Author
Widick, Jet: - Jet Widick, the author and poet behind the popular Gluten Free Sage blog, is a wellness expert and advocate for celiac disease who has worked to share her story in hopes that others will find inspiration. Jet, a nickname her sons bestowed her once she identified her illness and discovered pure wellness, has seen creative endeavors blossom since she published her first three collections of poems.Alden, Kristen: - Kristen Alden is an independent creative consultant and graphic designer with over 15 years' experience in broadcasting, marketing and communications, and brand development for nonprofits, small businesses and entrepreneurs. Throughout her years as a creative and communications expert, her passion for health and wellness has inspired her to be a part of projects whose missions were to help others better themselves. She believes that great design has the power to educate, inspire and ignite change.