Discover the Art of Aging Gracefully At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age. Gracefully includes: Proven nutrition secrets for staying slim and healthy Professional beauty tips for looking your best Personal visualizations for living your dreams Positive workouts for your body, mind, and soul Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy. --Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book. --Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind, Healthy Aging, The Age Wave, and The Power Years I like the snappy way this gal thinks. She sends out a powerful message --Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away
Author: Valerie Ramsey
Publisher: McGraw-Hill
Published: 04/02/2008
Pages: 290
Binding Type: Paperback
Weight: 0.86lbs
Size: 9.00h x 6.00w x 0.61d
ISBN: 9780071810449
Language: English, Middle (1100-1500)
About the Author
Valerie Ramsey is a highly sought-after model who has graced runways, print ads, and television, modeling for Lexus and St. John's Knits and appearing on "Today" and "Extra," among other shows. She is the media and public relations manager for Pebble Beach Resorts, the mother of six, and the grandmother of seven. Valerie resides with her husband, Wally, in California.
Heather Hummel, Valerie's daughter, is a writer whose work has appeared in "Blue Ridge Anthology" (along with David Baldacci and Rita Dove) and "Messages of Hope and Healing." Heather is a graduate of the University of Virginia and is an active member of the International Women's Writing Guild. She lives in Charlottesville, Virginia.
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