Hit: High Intensity Bodybuilding Training For Explosive Muscle Growth

This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Learn the basics before moving onto his more advanced methods. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the principles and techniques used to build muscle in record time. Learn how to begin adding muscle using forced reps, negatives and more in mere minutes per week

Author: David Groscup
Publisher: Independently Published
Published: 01/10/2023
Pages: 32
Binding Type: Paperback
Weight: 0.22lbs
Size: 11.00h x 8.50w x 0.07d
ISBN: 9798373302890

This title is not returnable