How I Taught My Brain that I Am in Charge

James is a nine-year-old who knows a thing or two about feeling anxious. Fortunately, he knows a thing or two about feeling better when you're feeling anxious, too, and he'd like to share those tips with you!

Although stress will always be a part of life, armed with the knowledge of what causes stress and understanding your body's response to it, with a little hard work and dedication, you can retrain your brain and show it who's really in charge: YOU!

Author: Karen Harshfield
Publisher: Dorrance Publishing Co.
Published: 12/30/2022
Pages: 40
Binding Type: Paperback
Weight: 0.34lbs
Size: 8.50h x 11.00w x 0.10d
ISBN: 9798885270472

This title is not returnable