How to Deal with Stress

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

Author: Stephen Palmer, Cary Cooper
Publisher: Kogan Page
Published: 03/26/2013
Pages: 224
Binding Type: Paperback
Weight: 0.59lbs
Size: 8.50h x 5.50w x 0.48d
ISBN: 9780749467067

About the Author

Stephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.

Cary Cooper, PhD, CBE, is Professor of Organizational Psychology and Health at Lancaster University, President of the British Association of Counselling and Psychotherapy and past President of the British Academy of Management.