How to Live to Be 100 Years Old, But Feel Like You're 20!: The Golden Keys to Optimal Health

In this book you will learn:

• A simple way to look at the way your body is organized.
• The one body system that is in charge of virtually everything that happens inside you.
• That your body has intelligence inside it that always strives to keep you healthy, and how you can help it do its job.
• The best kept secret in health care that's been around for over 110 years, and how your family can benefit from it today.
• What the real cause of most disease is and how to prevent it.
• The benefits of exercise and why you need to start right now.
• Some easy to follow exercise routines that you can get you off the couch and moving towards a more healthy you.
• Why 300,000 people die each year because of obesity related diseases.
• Why artificial sweeteners are dangerous and why you need to get them out of your kitchen.
• Learn the golden rule to healthy eating.
• Learn how to juice your way to health.
• Get some recipes to help you eat healthy even if you don't have a lot of time.
• Learn how to sleep your way to great health.
• Find out how your thoughts and attitudes can affect your health.

Author: Josh Ebert
Publisher: iUniverse
Published: 04/09/2007
Pages: 108
Binding Type: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.26d
ISBN: 9780595439881

This title is not returnable