How to Quit Smoking: Without Gaining Weight

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

Author: Martin Katahn, Margaret Wagner
Publisher: W. W. Norton & Company
Published: 05/01/1994
Pages: 228
Binding Type: Paperback
Weight: 0.42lbs
Size: 7.03h x 5.15w x 0.61d
ISBN: 9780393315226

Review Citation(s):
Publishers Weekly 10/21/1996

About the Author
Katahn, Martin: - Martin Katahn, PhD (1928--2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).