How to Remain Calm In the Midst of Chaos: A Holistic Guide to a Calmer Balanced Life

DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?

Do you often feel OVERWHELMED and find it difficult to cope?

TROUBLE SLEEPING and when you do still feel tired?

Do you find it CHALLENGING to switch off and just relax?

Are you STRUGGLING to find home life balance?

ALWAYS BUSY yet feel you achieve nothing?

Believe it or not you are not doomed by your genes, upbringing or the environment.

This book provides tips and insights, so you easily recognize the symptoms of stress and be better equipped to deal with the demands of today's fast-paced and chaotic life.

The pages of this book you will discover:

How to be calm in ANY situation

How to Instantly remove overwhelm

What stress is actually doing to your health

Why Yoga, a holiday or a retreat isn't the solution

How to easily release mental, emotional and physical stress

How to recognize commonly overlooked symptoms of stress

Why stress is your friend and how to recognise the early signs

Author: Kirstyn E. Marriott
Publisher: Our Life Essentials
Published: 08/28/2017
Pages: 128
Binding Type: Paperback
Weight: 0.48lbs
Size: 9.61h x 6.69w x 0.27d
ISBN: 9780995418905

About the Author
Millgate, Wendy: - "Wendy Millgate is an Editor, Writer and Eclectic Explorer of Life who has a playful sense of humour and a heart of gold. Her loves are words, her children and community. Wendy was lucky to live and work in various countries as a Personal Assistant, English Tutor and Assistant Marketing Manager in industries from education to health foods and the not-for-profit sector. Her life experiences have given her a great appreciation for various views of life and a belief that people deserve full access to a broad range of information, to make informed choices. This driver, combined with her love for the written word and her prowess as a punctuation princess, led her to establish her own editing business in 2009. Wendy's style of editing is not only detailed but creative and empathetic. She has an uncanny knack to 'get inside an author's head' and connect with them. She loves bringing each author under her wings and supporting them to bring their message out to the world. She's known as a 'mother hen' and 'urban hippy'. Wendy is on a personal eclectic journey of discovery to create her own blanket of 'truths' from the threads she finds on the way, to nurture herself, her family and community. She lives in Brisbane, Australia, and has two sons, Alex and Micah, and a daughter, Emily - her greatest gifts. Wendy holds a Diploma of Publishing (Professional Book Editing, Proofreading and Editing) and is the founder of Wendy & Words (Editing & Writing Services)."

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