Instant Fitness: The Shaolin Kung Fu Workout

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Author: Shifu Yan Lei Shi
Publisher: Yan Lei Press
Published: 10/11/2015
Pages: 232
Binding Type: Paperback
Weight: 1.25lbs
Size: 9.60h x 7.40w x 0.60d
ISBN: 9780956310194

About the Author
Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of Instant Health. He lives in London.