It's A Good Day

Essential Guided Meditations for Mindfulness, Healing, and Transformation
20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness meditation, breathing exercises, body scans, imagery and visualization for anxiety, stress relief, panic attacks, and self-healing
Looking to start your day in a positive and insightful way. This book will deepen your understanding of how to go beyond mere coping to flourishing. The author shares inspired messagesYou will learn to increase your self-care skills and get support for a daily practice of meditation/prayer.
Curious about meditation? This book teaches just how simple it can be to unlock this powerful tool into your life.
This book contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from 5 minutes up to 1 hour.
for making it a good day to grow in your health, love, balance and peace of mind.

Who: People who are open to receiving motivational messages that help develop a positive attitude and positive activities in their lives

.Transforming Suffering into Peace, Joy, and Liberation Kindle Edition

Why: Having trouble with the challenges of life? There is much to be gained from reading a short but inspiring message of hope and support to help guide you along your way. You can change your mindset from one of worry or fear to one of relaxation and calm, hopefulness and confidence.
Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
pursure your hearts' deepest holist and most tvuleragel desires
Start living the best life possible and pick up your copy by clicking the BUY NOW button at the top.

Author: Dianne M. Larsen
Publisher: Middle Coast Publishing
Published: 09/15/2022
Pages: 150
Binding Type: Paperback
Weight: 0.46lbs
Size: 9.00h x 6.00w x 0.32d
ISBN: 9780934523837

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