Journey to Center: Lessons in Unifying Body, Mind, and Spirit

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of centering. He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

Author: Thomas Crum
Publisher: Touchstone Books
Published: 10/16/1997
Pages: 224
Binding Type: Paperback
Weight: 0.44lbs
Size: 8.37h x 5.52w x 0.57d
ISBN: 9780684839226

Review Citation(s):
Booklist 09/15/1997 pg. 182
Library Journal 10/01/1997 pg. 90