Joy Within

From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.

Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.

Author: Joan Goldstein, Manuela Soares
Publisher: Fireside
Published: 11/01/1990
Pages: 144
Binding Type: Paperback
Weight: 0.43lbs
Size: 8.68h x 5.52w x 0.38d
ISBN: 9780671763794