Letting Go: Roll and Relax Into Release

Want to understand why your body is so tight in some places? Be guided into letting go...

Roll and relax your way into release by learning:

- the whys and whats of connective tissue restriction

- your unique and fundamental patterns of tightness

- what areas need your time and attention

- effective techniques of foam roller & ball release

- yin poses that lengthen your particular restrictions

- the yogic approach to great core strength

- breath & sensation as integrating mindful practice

Become your own best body worker:

- know your normal patterns of asymmetry

- experience a full healthy range of motion

- be less injury prone and recover more quickly

Letting Go delivers you to a new relationship with your precious body.

Author: Bella Dreizler
Publisher: Createspace Independent Publishing Platform
Published: 06/07/2011
Pages: 94
Binding Type: Paperback
Weight: 0.45lbs
Size: 10.00h x 8.00w x 0.24d
ISBN: 9781463511876

About the Author
Bella Dreizler is a physical therapist with a specialty in orthopedic manual therapy, providing professional service in Sacramento for nearly 40 years. Over the years her vision of health care delivery has broadened to include teaching group classes in yoga and 5Rhythms(R), a moving dance meditation. She brings a loving focus to the treatment table, the yoga mat and the dance floor. Her passion is facilitating, witnessing and celebrating patients and students as they come into full expression of their life force.

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