Letting It Be: Mindful Lessons Toward Acceptance

Letting It Be: Mindful Lessons Toward Acceptance is a step-by-step guide authored by Dr. Lisa Templeton, a clinical psychologist, to help learn about your own inner process, manage thoughts and emotions more effectively, and to be a better friend to yourself and others. Each chapter is about being with a certain focused energy to aid with self-awareness and ultimately with acceptance. Dr. Lisa offers her own experiences through personal stories, spiritual experiences, first-hand interpretations, poems, and guided meditations to aid others in working through suffering to become a victor in moving through the difficulties of life.

Author: Lisa Michelle Templeton
Publisher: Templetown Publishing
Published: 04/18/2018
Pages: 240
Binding Type: Paperback
Weight: 0.56lbs
Size: 8.00h x 5.25w x 0.51d
ISBN: 9780999682708