Libérate de la Trampa de la Culpabilidad: Pasos Sencillos Que Te Ayudarán a Continuar Con Tu Vida

Esta gu a de f cil lectura explica las formas en que la culpa da a nuestra salud, nuestras relaciones y nuestras posibilidades en el mundo profesional. Explora las numerosas formas de culpabilidad y facilita ejercicios pr cticos y consejos sobre las formas m s eficaces de manejar esta emoci n.

Pasos sencillos para liberarte de la culpa, una de las grandes causas subyacentes a los des rdenes emocionales, como la baja autoestima, la depresi n, los des rdenes obsesivo-compulsivos y otras enfermedades mentales. Esta gu a f cil de leer fue escrita por Gael Lindenfield, una de las psicoterapeutas m s respetadas en el Reino Unido, y ahora autora de gran xito de ventas. En ella, la autora explica las formas en que la culpa da a nuestra salud, nuestras relaciones y nuestras posibilidades en el mundo profesional.

Explora las numerosas formas de culpabilidad y facilita ejercicios pr cticos y consejos sobre las formas m s eficaces de manejar esta emoci n. Un libro de autoayuda accesible y eficaz que nos puede preparar mejor para saber manejar la culpa y actuar de una manera constructiva en cualquier situaci n.

This easy-to-read guide explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively. An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

Author: Gael Lindenfield
Publisher: HarperCollins Espanol
Published: 04/25/2017
Pages: 224
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.90h x 5.90w x 0.70d
ISBN: 9780718087548
Language: Spanish

About the Author
Lindenfield, Gael: - Gael Lindenfield is a trained and licensed psychiatric social worker with over twenty years' experience helping people overcome their fears and achieve new self-confidence. The author of six highly successful books, she appears frequently on television, writes for newspapers and magazines, and lectures as a motivational speaker. She lives in the United Kingdom.

Polly Adams has starred both on and off Broadway, and is widely respected as an actor in the audio medium.