Low Food-map: the Ultimate Guide Delicious Recipes to Soothe Your Gut

Discover proven strategies to overcome emotional eating, debunk dieting myths, and understand the science behind weight loss. With practical tips for grocery shopping, meal planning, and portion control, you'll learn to make mindful choices that nourish your body and support your weight loss goals.

The diet is not intended to be a long-term or permanent solution but rather a diagnostic and therapeutic tool. It involves distinct phases, including restriction and reintroduction, to help individuals pinpoint which FODMAPs are problematic for them. This process allows for a more personalized approach to managing digestive symptoms, improving overall quality of life, and promoting better dietary choices.

Author: Garry Tidd
Publisher: Robert Corbin
Published: 12/21/2023
Pages: 152
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.00h x 5.00w x 0.33d
ISBN: 9788794477956

This title is not returnable