MEDITATION FOR THE MODERN YOGI in Eight Steps

MEDITATION FOR THE MODERN YOGI in Eight Steps takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice, eight guided meditations are provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips on meditation, help practitioners gain mastery over our inner lives.

Author: Lucy E. Johnson
Publisher: Nasjonalbiblioteket
Published: 01/31/2024
Pages: 132
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.50h x 5.50w x 0.36d
ISBN: 9788269357905