Meditations on the Fridge: Freedom from dieting by maintaining your weight mindfully

Use Meditation to reduce your food cravings and get off the diet roller coaster, so that you can enjoy food and maintain your weight mindfully. Tarika Lovegarden's book, Meditations on the Fridge, offers an insider's look at confronting the root causes of food cravings and gives you powerful, heart-centered meditations to support you when food cravings strike. Tarika transparently shares the details of what triggered her insatiable appetite, compulsive overeating, and negative body image. This process guides you through the mindfulness practices she created to heal herself, and others like you establish a loving, balanced relationship with their body and food. We all want to look our best, but most of us realize that dieting usually isn't an effective way to maintain a comfortable weight longterm because it doesn't address the real reasons we over, or under eat. Tarika spent years developing and refining this process to help women and men make healthy, satisfying choices who feel as though they are powerless over food cravings.Tarika Lovegarden will show you how to love your body, and connect with your intuitive wisdom, so that you can discover the foods, and quantities that bring you into balance, and give you the body and life you desire. Look your best, and more importantly get back in control of your life.

Author: Antonio C. White, Tarika Lovegarden
Publisher: Mindful Matters Publishing
Published: 03/22/2016
Pages: 302
Binding Type: Paperback
Weight: 0.89lbs
Size: 9.02h x 5.98w x 0.63d
ISBN: 9780692674826

About the Author
As a celebrated international author, inspirational meditation leader and nutritionist, Tarika has dedicated her life to serving others by sharing the blessings of mindfulness. Born and trained by parents who have committed their lives to meditation, from an early age, Tarika Lovegarden carries forth her lineage by applying ancient meditative traditions to modern struggles with food and weight. After healing herself of the destructive power of emotional compulsive overeating, poor body image and low self-esteem, she's been guiding others through her mindful eating meditation programs, addressing the root triggers, emotions, mindsets, and nutritional imbalances, so that they can enjoy food and maintain their weight mindfully, since 2007.

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