Menopause Cookbook: How to Eat Now and for the Rest of Your Life

As a gynecologist, Dr. Hope Ricciotti has been counseling women about the best way to stay healthy and lower the impact of menopausal side effects for years. She has found that some women either cannot tolerate hormone replacement therapy or do not feel it is right for them. What she suggests is adding phytoestrogens-natural estrogens found in food-as well as calcium and antioxidants to one's diet for all the benefits of estrogen without any of its worries. Even women on hormone replacement therapy will find that these delicious recipes will add to their health. Vincent Connelly, a trained chef, worked with Dr. Ricciotti to give each recipe the best in nutrition and in taste. It would be hard to resist pan-seared salmon with goat cheese, leeks, and basil or gratin of potatoes, chard, and roasted peppers. Many of the recipes can be made by even the busiest women. Besides main entrees, sections on breakfast foods, sandwich spreads, pastas, desserts, and even smoothies are included.

Author: Vincent Connelly,Hope Ricciotti
Publisher: W. W. Norton & Company
Published: 01/01/2000
Pages: 322
Binding Type: Paperback
Weight: 1.22lbs
Size: 9.21h x 7.02w x 0.79d
ISBN: 9780393319835

Review Citation(s):
Publishers Weekly 12/20/1999 pg. 76

About the Author
Connelly, Vincent: - Chef Vincent Connelly lives in Brookline, Massachusetts.Ricciotti, Hope: - Hope Ricciotti, an obstetrician/gynecologist at Beth Israel Deaconess Medical Center and assistant professor at Harvard Medical School.