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Center Street

Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

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Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day -- every day. 

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy.

So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. 

Instead, they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest, and movement can fight the forces that sap our energy and store focus and drive.

They call these amazing efficient restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.

Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure, or crisis.

Author: Bonnie St John
Publisher: Center Street
Published: 02/07/2017
Pages: 272
Binding Type: Hardcover
Weight: 0.84lbs
Size: 8.30h x 5.80w x 1.00d
ISBN: 9780446579285

About the Author
Despite having her right leg amputated at age five, Bonnie St. John became the first African-American ever to win medals in a Winter Olympic competition, taking home a silver and two bronze medals at the 1984 Winter Paralympics in Innsbruck, Austria.


Bonnie graduated Magna Cum Laude from Harvard, earned a Rhodes Scholarship to Oxford, and served in the White House as a Director of the National Economic Council. She has been featured extensively in both national and international media. NBC Nightly News called Bonnie "One of the five most inspiring women in America."


Allen P. Haines has served as CEO of several high-growth, mid-sized creative marketing companies in the movie and television industries. In 2010, he cofounded The Blue Circle Leadership Institute where he is instrumental in the creation and distribution of a variety of highly successful leadership training programs across dozens of industries.

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