Mindful Resilience: Navigating the Labyrinth of Change in Times of Challenge

Mindful Resilience is one woman's journey through a series of life transitions. Facing a move, the death of her father, and her mother's diagnosis of ALS gave Pamela Cotton the opportunity to expand her own capacity for resilience. Reflecting on her experience provided insights into how mindfulness can foster resilience and pointed the way for integrating the two concepts. This book will help you learn to transform in response to challenge, finding new perspective even in life's most painful moments. The Mindful Resilience process guides you to open your heart and become a more resilient version of yourself.

Author: Pamela Cotton
Publisher: Mindful Resilience Consulting, L.L.C.
Published: 07/31/2010
Pages: 164
Binding Type: Paperback
Weight: 0.50lbs
Size: 5.98h x 9.00w x 0.35d
ISBN: 9780984598205

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